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Recipe – BumbleBee Stew

February 8, 2018
in Recipes
0

BumbleBee Stew

Serves: 6 Bowls or Servings
Cooking time: 15 minutes
Level: Beginner
Print Recipe

Ingredients

  • 1 can of southwest corn
  • 2 cans of black beans
  • 2 cups of vegetable broth
  • 1 Cup of Cherry Tomatoes
  • 1 medium onion chopped
  • 1/4 Cup of Honey
  • Mrs. Dash Southwest Chipotle Seasoning Blend
  • Sour Cream or a Healthier Choice - Avocado Smashed
  • Shredded Cheese (Cheddar)
  • Garlic
  • 2 Green Onions
  • Brown Rice (Trader Joe's or other brand)
  • 1/2 Cup of Diced Tomatoes (Optional)
  • 1/2 tsp Oregano, dried
  • 1/2 tsp Chili Powder

Instructions

  1. Chop onion and 1 clove of garlic and saute in olive oil in a medium pan until the onion is tender and slightly browned.
  2. Drain the canned corn and add to the pan of onions.
  3. Drain and rinse the 2 cans of black beans and add to the pan.
  4. Add 1/2 tsp Oregano, dried
  5. Add 1/2 tsp Chili powder
  6. Add 2 to 3 tablespoons of the Chipotle Southwest Seasoning blend. (To Taste)
  7. Add 1/4 cup of honey (or Stevia)
  8. Slice the cherry tomatoes lengthwise and add to the pan.
  9. Add the 2 cups of vegetable or chicken broth.
  10. Bring to a boil and then simmer for 15 minutes.

To Serve:

Spoon over cooked rice (brown or purple rice)

Top with cheese, sour creme or avocado, chives, diced tomatoes and some tamed Jalepeno’s on top for an extra kick.

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