Recipe – Spicey Veggie Wrap

A Low calorie veggie wrap. You can substitute the hummus for any flavor to mix it up. Quick and healthy for the busy lifestyle.

You will need:

• Trader Joe’s Cilantro and Jalepeno Hummus (or similar brand)
• Pitted Kalamata Olives from Trader Joe’s or similar
• Cucumber
• Sweet Pepper Rings or sliced red & yellow peppers
• Purple Onion
• Broccoli
• Salt & Pepper to taste
• Whole Wheat Flour Tortilla (Mission Brand) *Optional – Use Romain Lettuce big leaf as your shell and save 130 Calories.

1. Take one tortilla and spread 2 teaspoons of hummus down the middle of the tortilla.
2. Thinly slice the cucumber and lay half of the slices down the middle in a row on top of the hummus
3. Place the sweet pepper rings or sliced red and yellow peppers on top of the cucumbers.
4. Chop onion and place on top of the peppers
5. Cut the tops off of broccoli and add to the top
6. Slice 5 olives and place on top.
7. Optional – Salt and Pepper to taste. This recipe doesn’t really need salt and pepper as the hummus has pepper and the olives have salt.

Yum – It is ready to serve.

Calories – 282